In this article, you will know everything about 12 stress management techniques for students, this article is very important for students who suffer a lot for their daily stress.

If you don’t properly manage your time and health needs, mornings can be the most stressful part of the day. I am guessing you know all things about productivity tips for students.

A good morning routine can change your mood and, most importantly, your outlook for the rest of the day. Not to mention significantly improving your productivity, your energy levels, and your relationships.

Top 12 Stress Management Techniques for Students

It can also reduce your stress and positively impact your health. The benefits that you will obtain will more than justify the investment that you will have to make. This article is all about stress management techniques for students.

As I always intend, my posts are usually full of practical content. So I advise you to set your routine in advance for the activities that I am going to write for you below. I recommend it because first thing in the morning, your brain is not 100% alert yet and it can get lost in so much mist.

Stress Management Techniques for Students

1. Who wakes up early

I’m not going to ask you to get up at 4 in the morning. Not even at 6. No, I’m not going to tell you about a specific time here. Because we each have our schedules.

When I talk about getting up early, I mean getting up 20 or 30 minutes earlier. I know. The first days are not going to be easy but I assure you that your body will adapt in less time than you think.

Getting out of bed earlier will give your head more space. And you can use this time to do simple things that boost your mood and sweeten, at least from the first hours, your day.

Time to think, stretch, have a quiet breakfast,… When you wake up early you have more time to focus on your self-care. And not having to run out of bed to your front door every morning.

If you want your morning routine to be optimal, don’t forget this step and what it entails. I mean, if you’re going to get up earlier, go to bed the night before. There is nothing better to start the day with energy than having rested enough.

2. Don’t snooze your alarm

Although it is tempting, don’t do it. If you search on the internet some tips on how to get up earlier and this is not allowed.

In fact, if your energy levels are down before you get out of bed, an extra 10 more minutes is not going to show. Or else, answer honestly if there has ever been a big difference in your state of fatigue after those more minutes of sleep.

Getting up earlier won’t give you an extra pack of energy, but it will add up to a significant advantage in your day:

  1. You will avoid forgetting by running out of the house.
  2. Your adrenaline levels will not rise so much due to car traffic.
  3. You will not arrive so stressed at your job.

3. Avoid rushing and stress, getting up 20-30 minutes before

You will leave your home fresh, calm and with a mental state prepared for what the day brings you. After all, it is what you should look for in a good morning routine.

4. Hydrate your body

Help yourself to wake up with a simple glass of water or add a few drops of lemon.

Water represents almost 70% of our body composition. So it is vital to stay properly hydrated. Even mild dehydration can make your blood thick. This forces the heart to work harder in order to push the necessary blood to the organs. Causing noticeable mental fatigue.

Also, a hydrated body is more efficient in dispersing energetic nutrients to all extremities. Since the human body becomes slightly dehydrated during sleep, drinking water upon waking is more than necessary.

5. The key is a good breakfast

The good thing about getting up earlier is that you can enjoy a delicious breakfast. Oh! What would become of me without him. I recognize that it is the one thing that I could never miss in my morning routine.

Skipping it is not a good thing, it does not matter if you are in a hurry or laziness to prepare something healthy. Eating a proper breakfast means not being tempted to eat industrial pastries or sugary drinks, which are so harmful to your body, between meals.

A balanced breakfast will provide you with enough energy to sustain you until lunchtime. This is one of the top stress management strategies for students.

6. If you can’t exercise, stretching is the best option

Getting your body moving is the best way to increase its rhythm and wake it up for the day. Your blood will flow which will provide your body with a better transition between the states of sleep and awake.

I understand that you do not have time to go for a run, take a walk, swim or stop by the gym before starting your workday. Nothing happens, a light stretch of 10 minutes will be enough for you.

Lie on your back and stretch your arms as far as you can. Shrink your body by bringing your knees to your chest or stand on your toes. You can also do some sit-ups and push-ups.

7. Get your body in gear from the first hour with 10 minutes of stretching

In the same way I tell you that you don’t have to be a stretching guru or elite athlete to follow this simple advice.

8. Writing down the three most important things of the day

Writing down the three most important things of the day will help you stay focused. It does not matter if they are simple or more complex, but choose the 3 that you have to do yes or yes. Update your CV, put the washing machine or write the first page of your book.

At the end of your day, you will feel very productive if you have at least managed to complete them.

On the other hand, your anxiety will decrease when making decisions about what to do. Having a simple to-do list from first thing in the morning will reduce the decisions you have to make about what to do next. You will take control of your day and your inquisitive mind will relax.

As a recommendation, give yourself some time to complete one of these tasks in your first hours, since it is usually the most productive time of your day.

If you do not know how to prioritize your tasks, I advise you to go through this post that I wrote or to purchase my guide How to prioritize when everything is important (at a laughing price).

9. Visualizing goals

At the end of the meditation, spend a couple of minutes visualizing some of your goals or intentions for the day. Or for this week, month or year.

The key to success with visualization is really seeing and feeling what it means to achieve these goals.

It may be more helpful to get a display board. Here I leave you one to facilitate this work and have your intentions clearer.

On the other hand, I leave you a link to my post on motivation that will surely be very useful to you. You can download more material there for free.

10. I prescribe a daily affirmation

Although it is true that affirmations are not for everyone, they can be very effective. Affirmations are positive phrases that you repeat to yourself that have a tendency to improve the overall outlook of your day.

A research at the University of California showed that the repetition of a statement helped reduce cortisol levels by more than 40% during stressful situations.

The phrase can be anything from “how handsome I am” to a simple “thank you for today.”

It may sound like bullshit, but it works. It costs nothing, so I invite you to try it. We have so many negative thoughts in our heads that we must reprogram our minds to think positively.

11. Make the bed

Yes. As you read. Making the bed should be a basic part of your morning routine to de-stress.

The reason that makes this action so powerful is that from the first hour you will successfully complete a task. And this will serve as an impetus to keep doing more the rest of the day.

No matter how overwhelming or bad your day has been, you will always have been successful making your bed.

12. Morning time is important

This is one of the best stress management techniques for students. I understand that we all have different schedules and responsibilities, but if you want to overcome anxiety and truly advance your goals, you must protect your mornings. If you don’t take control of your mornings, something or someone else will.

Try any of these tips for a week and see if you notice the difference. This small change could be the remedy to keep you focused throughout your day. Morning routine is very important for students. You should also drink a healthy smoothie.

If this article, helps you to know about 12 stress management techniques for students then share this article on any social media.

About Author


Rubayet Al Sami

Rubayet Al Sami is the founder of StudyConnexion. He loves to write about higher education and study abroad. You’ll often find him helping others study abroad.