In this article, you will know everything about how to wake up at 4am, this article is very important for students who want to wake up at 4am.

What do you think is easier: maintain a daily habit or one for only 5 days a week? Maintaining a balance between schedules prevents your body from having to constantly adjust, making the task of getting up early more difficult.

Likewise, the list of strategies to get up early is somewhat dense, but you do not have to implement all of them. Plan, test and see which of them are the best for you.

Fight the heat or laziness that reigns inside you. Defeat that inner voice that tells you that you need 10 more minutes in bed. Don’t get sucked into the comfort of your bed. And don’t linger when it comes to getting up early.

How to Wake up at 4am

Remember all the benefits of getting up early and changing the chip in your head. I suggest you try it. For me it has become addictive. I get more and my day progresses without going to races, with no signs of stress. Check out this article on how to wake up early and not feel tired.

Do not give up. Getting up early is not as complicated as you think. Also with discipline and perseverance, you will achieve it. If you know someone who has a hard time getting out of bed earlier, I encourage you to share this post. You will be helping people who need it and me too. Check out this article on how to wake up at 4am.

How to Wake up at 4am

1. Find out how many hours of sleep you need.

We are all different and your body will need more or less rest time than others. It is best to move between 7 and 8 hours, or that is what works for me.

I set out to sleep at least 7 hours, so if I wanted to be wide awake at 6 in the morning, I had to find myself in bed at 11 at night. I have been using this routine for more than 3 years and it does not cost me anything to follow it.

2. Set a time and go to sleep.

Once the hours of sleep you need have been established, do the math and you will know what time you will have to go to sleep.

Unfortunately there is nothing that allows you to go to bed late and get up early without suffering collateral damage such as fatigue or bad mood. As is common sense, you have to regain sleep if you intend to wake up earlier.

3. Establish some nighttime tasks.

I always do the same when I go to bed. I clean my teeth, wash my face, and go to the bathroom so I don’t have to do it in the middle of the night. I get into bed and start reading. At 5 or 6 pages, I have to close the dream book that I have.

If you add some exercise during the day to a well-defined and relaxing routine so that you arrive tired at night, you will sleep much better. Of course, try not to eat just before going to sleep or exercising. Your body will be more aroused and your heart will pump faster, making it difficult for you to sleep.

4. Leave out any electronic device.

If you’ve read my article on bad habits that make you less productive, you already know how harmful blue light from electronic device screens is.

This exposure impairs the production of melatonin and interferes with your ability to fall asleep. As well as the quality of your sleep once you wake up. By not releasing melatonin, you will have a harder time falling asleep.

5. Sleep well.

This struggle that you bring with the lack of desire or the inability to get up early does not only depend on your mind. This is one of the best tips on how to wake up at 4am.

There is a very important physical component: the quality and quantity of your sleep. It’s the most important factor. Getting up early is not changing the chip in your head, it is a matter of the quantity and quality of your sleep.

6. Share your purpose.

It does not mean that you publish it on all your social networks or that you shout it from the rooftops. If you do it with the people you live with, it will be enough.

They can give you a wake-up call if they see that you are still in bed, they can even become your personal alarm clock.

It is much more complicated to cancel or delay your partner, parents or children, than to alarm your mobile device. Also, to despise their help and concern for you would be a very ugly gesture on your part.

7. Jump out of bed.

It’s not a joke at all. When you wake up, jump out of your bed. Yes, yes, take a good leap, with enthusiasm. This is one of the best tips on how to wake up at 4am to study.

Your body will immediately kick in, kick in, and you’ll have a harder time feeling tired and wanting to go back to bed.

Open your arms as you do so. With this simple gesture you will be embracing the new day ready to face the new day that awaits you.

8. What are you going to do when you wake up?

If you are going to get up earlier, be clear about what you are going to do with that extra time that you are going to gain in the morning.

Do not leave anything to chance. Exercising, having a leisurely breakfast, checking your mail, watching the news, reading a book, or doing your housework.

I like to take it easy in the mornings, so I wake up in plenty of time to get ready, eat breakfast, and catch up on the mail and the news. Many times I leave my food ready or the house swept and clean.

9. Start the day with a boost.

After waking up early, the second biggest challenge you will encounter will be staying awake. I’m going to be honest with you. On some occasion I have gotten up, had breakfast (I wake up very hungry and it is essential when I wake up) and I have gone back to bed. Of course, as long as I could afford it.

If you think getting too comfortable is going to be dangerous, avoid it. In my case, I rule out reading something forceful and complex because I fall apart and end up asleep on the sofa or chair. Taking a shower or going out to play sports are good ways to keep your eyes open. I guess, you should also know about best productivity tips for students.

10. Plan a non-negotiable agenda.

This agenda should start from the moment you are supposed to wake up, until the end of your day. So if you don’t wake up, disorder will reign in your schedule for the rest of the day. Accumulating work at the end of it. This is one of the best tips on how to wake up at 4am everyday.

11. Create urgencies.

Set important and urgent tasks first thing in the day. Make them tasks that you have to tackle and finish at the beginning of the day. You can also schedule a meeting that you cannot miss early, or meet a client on an appointment that you cannot cancel.

But I recommend that you do not put this strategy into practice first, without having tried another method. You don’t want to put your reputation at risk, right?

12. Put it into practice.

The gradual method. Don’t expect to wake up an hour earlier than usual tomorrow. Seriously, it won’t work for you and when you do you won’t be very happy, possibly.

The best method is to wake up gradually. Set your alarm every day 10 or 15 minutes before each time, until you get used to it and get to get up at the time you want.

Although it may seem slow, you can ignore this advice. But I already tell you that it is more than practical and effective. The change will be more pleasant and lasting. The sleep patterns are difficult to change, so the gradual approach works best.

13. Find your mean.

Here it is a matter of taste. You can use your favorite nasheed to wake up with a more positive attitude. You can use the loudest tone to set your alarm away from your bed so that you have to get up to turn it off.

If you sleep with someone, you can set a low-volume alarm on your bedside table and one far away at a higher volume, so that you have to get up to deactivate it before waking your partner. I give you the freedom to choose the option that best suits you and your situation.

14. Forget about repetitions.

I don’t know if you knew, but silencing or scheduling your alarm won’t do you much good. This action will not give you more deep, relaxing sleep. Your body and your mind will not recover any more and you will only lose in time.

The best thing to do is get out of bed once your alarm starts going off. Don’t give your mind a chance to tell you that you need a few more minutes. At first you will feel like a zombie, but 10 minutes later the drowsiness will disappear and you will be ready to start the day. If this article, helps you to know about how to wake up at 4am, then share this article on any social media.

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