In this article, you will know everything about 7 best college smoothie recipes. These 7 college smoothie recipes are very healthy for students.
Complaining about a bad mood? Do you explain this to yourself by constant changes in the weather, lack of sun, migraines, overwork or lack of sleep? Quite possible. But do not forget about another factor about food. Research clearly shows that what we eat affects our mood. This means that a well thought out menu can fight fatigue, apathy and even depression. Now let’s find out what kind of food can make us happy for a long time.
There are many diets for weight loss, or vice versa for weight gain. There are those that help cure diseases. But we decided to talk about those who give a good mood and a lot of energy for the whole day. Food and mood are connected, whatever one may say, because often, when we are sad, we just want to eat chocolate or something even more harmful. And here a dilemma arises: we become sad because of what we eat, and we eat, because we are sad.
Why Smoothie Recipes are Important for College Students?
An interesting study on this issue was carried out by scientists at the University of Würzburg in Germany. 80 women and 80 men were asked to fill out a questionnaire that measures their level of depression. After that, the participants watched three videos: sad, neutral and joyful. After watching the films, they were offered various drinks and asked to describe whether they liked them. It turns out that those who noted high levels of anxiety and depression in the questionnaire were more sensitive to sweet or bitter tastes after watching a happy and sad movie.
Scientists don’t know exactly how much our mood affects our taste, but they suspect depressed people are more likely to have unhealthy eating habits. Junk food abuse, in turn, can lead to changes in the structure of our brain (chemical and physiological), and this can cause a bad mood and eternal fatigue. Here is such a vicious circle, which, by the way, is very easy to break. How? Consider antidepressant products.
Banana instead of milk chocolate, green smoothie instead of tiramisu. Thus, you can tastefully replace calorie bombs with foods that are healthy for the body and mood. High calorie refined food works in such a way that, in fact, “explodes” with short term pleasure, increasing blood glucose levels, and therefore mood. However, after an hour, all indicators fall, and the energy and enthusiasm becomes several times less than it was before a piece of cake or chocolate.
On the other hand, healthy carbohydrates in the form of fruits, nuts, vegetables and legumes can make us happy for a long time. Experts advise starting the day with a high fiber breakfast. Oatmeal with dried fruit, smoothie bowl with several types of nuts and chia seeds, fruit smoothie ideal for those who want to live every day to the fullest. Here’s a try orange boom smoothie recipe. It combines the nutritional benefits of banana and mango with the essential vitamin C and beta carotene from orange and carrot. Add a few drops of coconut oil to your shake, if desired your skin will love the idea.
For me, smoothies are the perfect weapon in the fight against depression . Why? It’s simple: smoothies are delicious, healthy, nutritious and … beautiful! That’s right, color, presentation, so to speak, aesthetic indicators of food can improve mood. It is the color of food that determines its “attractiveness”, stimulates our appetite or, on the contrary, “kills” it. You’ve probably heard about chromotherapy or color therapy. This is when apathy and even depression are treated with the contemplation of cheerful colors. This principle can be used in nutrition as well. It has been proven that colorful dishes, beautifully presented, are pleasing to the eye and thereby improve our appetite and mood.
Each color has its own properties, so choosing, for example, yellow products, we stimulate thinking, neutralize stress and psychological stress. Orange foods have a positive effect on our mood, we often associate them with something exotic, sunny, and therefore orange food gives strength and enthusiasm. Green is the color of harmony. Smoothies with green vegetables and fruits add vitality to us, soothe and fill with the energy of nature.
And they also contain a lot of B vitamins (especially vitamin B6), which are designed to relieve stress, add energy, and tune the nervous system in a healthy way. B vitamins have another important function they are involved in the synthesis of serotonin, or the hormone of happiness.
Top 7 Healthy College Smoothie Recipes
So, we have decided on the color of products that are able to “make happy”, breakfast that improves mood is also gone, now we will sum up everything with a few expert tips. To finally get rid of lethargy, nutritionists advise a Mediterranean diet. This region is known for sunny weather, cheerful centenarians and delicious food.
The Mediterranean diet includes many fruits, nuts, vegetables, grains, legumes, and fish. All of these foods are important sources of nutrients associated with depression prevention. Fruit smoothie for breakfast, salmon salad for lunch, al dente pasta with fresh tomato and basil sauce and a great mood, high libido, efficiency and sleep are guaranteed. In a word, have a tasty and healthy winter! Lets have a look at the 7 best college smoothie recipes.
1. Banana Smoothie
- 1 sliced banana
- ½ cup lowfat milk
- 2 tsp unsalted peanut butter
- 1 tsp honey
- 3-5 ice cubes
Add all the ingredients in a blender and mix until smooth. This is a great way to start the day because bananas are high in vitamin B6 and are a good source of vitamin C, potassium, and fiber.
2. Blueberry Smoothie
- 1 cup frozen blueberries
- 1 cup low fat milk
- ¼ cup organic flaxseed oil
- 1 tsp honey
- 3-5 ice cubes
Add all the ingredients in a blender and mix until you get homogenous mixture. In addition to helping with weight loss this smoothie is a good source of vitamin C and recent research has shown that blueberries may help prevent urinary tract infection by increasing the acidity ofurine, which helps destroy bacteria, and by preventing bacteria from colonizing on the bladder walls.
3. Green Smoothie
- ½ sliced cucumber
- ¼ sliced celery
- ½ cup lime juice
- 1 bunch mint
- 2 cups spinach
- 1 tsp honey
- 3 to 5 ice cubes
Add all the ingredients in a blender and mix until everything is dissolved. This is very nutritious, hydrating and refreshing smoothie. Cucumber are full with water 96% to be exact, celery and lime are rich in vitamin C. Raw spinach is high in vitamin A (betacarotene) and a good source of vitamin C and folate. Although spinach is a good source of iron and calcium, oxalic acid (a chemical that is present in the leaves) inhibits the body’s absorption of these nutrients. Absorption of iron can be increased by eating spinach with a fruit or vegetable that contains vitamin C. And this is the best way to consume spinach so you can get all the nutrients from it.
4. Mango Smoothie
- ¼ cup mango cubes
- ¼ cup mashed avocado
- 1/3 cup fat-free yogurt
- 1 tsp honey
- 3 to 5 ice cubes
Add all the ingredients in a blender and mix until smooth. Avocados are known for their high fat content; however, most is monounsaturated fat. They are low in saturated fat and are sodium- and cholesterol-free. Avocados are a good source of dietary fiber. They also contain lutein, one of the carotenes that is a phytochemical with antioxidant properties. Mangoes are high in vitamin A (betacarotene) and vitamin C.
5. Best Smoothie for Breakfast
- 1/2 cup water or homemade almond milk
- 1/2 cup of oats (in case of celiac disease, it can be gluten-free)
- 1/2 cup chopped papaya
- 1 teaspoon ground cinnamon
- 1 teaspoon cinnamon extract (optional)
Mix all the ingredients in a blender or food processor until you get a homogenous smoothie. Instead of breakfast, take this smoothie first thing in the morning for at least seven continuous days, this way your body will absorb its nutrients and vitamins and thus you can feel the improvement in your body.
What does it do?
- It stimulates the elimination of toxins and excess waste from the body, allowing adequate absorption of food nutrients.
- It also protects the body from free radicals and other toxic compounds which can have serious consequences on the health.
6. Best Smoothie for Dinner
- 1 green apple
- 1 cup soy milk
- 4 tablespoons of oats
- 1 tablespoon almonds
- Honey for taste
Wash and chop the apple very well, then put the apple in the blender along with the other ingredients, mix for several minutes to obtain a homogeneous mixture, serve in a glass and consume quickly.
The smoothie can serve as a substitute for dinner, as long as it is consumed about 2 or 3 hours before going to sleep. On the other hand, remember that the important thing is that your stomach receives the 5 meals daily, to stay healthy. In addition, the shake will bring many benefits to the you body.
7. Pineapple, Aloe Vera, Oats and Ginger Smoothie
- 1/2 cup chopped pineapple
- 1 teaspoon chopped ginger
- 2 tablespoons of aloe vera pulp
- 3 tablespoons whole-grain oats
- Boil the ginger in water for a few minutes, then let it sit for a few more minutes.
- Now add the ginger with the water and all the other ingredients in the blender.
- Blend very well to create a totally homogenous mixture.
- Drink this amazing natural smoothie immediately after you prepare it.
At a Glance, Top 7 College Smoothie Recipes
- Banana Smoothie
- Blueberry Smoothie
- Green Smoothie
- Mango Smoothie
- Best Smoothie for Breakfast
- Best Smoothie for Dinner
- Pineapple, Aloe Vera, Oats and Ginger Smoothie
Our recommendation is that you consume this drink in the morning on an empty stomach, to make better use of its benefits. If this article, helps you to know about 7 best college smoothie recipes, then share this recepies on any social media.
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