Are you someone who puts things off until the last minute? Do you often find yourself saying “I’ll do it tomorrow” or “I don’t feel like doing it right now”? If that sounds like you, then you may be a victim of procrastination. In this article we will know about beating procrastination.

Procrastination is the act of delaying or postponing tasks and actions, which can lead to unfulfilled dreams and lost opportunities. In this article, we’ll discuss why procrastination can be a killer of dreams and potential, and how to stop it in its tracks.  

Beating Procrastination: A Student Guide

Procrastination can be a dream killer since it keeps us from taking the right steps to reach our goals. We often have ambitions that require us to take action but when we procrastinate, those actions are delayed and our dreams stay unfulfilled.

For instance, if your goal is to start your own business but you keep putting off the first steps such as registering the business or creating a website, your dream will never become reality.  

Moreover, procrastination can cause us to miss out on chances that could lead us to success; if you keep avoiding applying for a job that interests you for example, the position might not be open anymore when you finally decide to apply. Additionally, procrastination may make us lose motivation and momentum which makes it harder for us to get back on track with our ambitions. 

Read More: How to Work Effectively and Efficiently

Why Do We Procrastinate?  

Now that we understand how procrastination can ruin our aspirations and potential let’s talk about why we tend to do it in the first place. People are inclined to procrastinate for various reasons including fear of failure, lack of motivation and perfectionism.  

Perfectionism is another factor that plays into it; some people believe everything has to go perfectly before doing anything so they wait for that perfect moment which usually never comes causing them not to start at all or finish what they started. 

Overcoming procrastination isn’t easy, but it’s essential for us to reach our goals and realize our potential. Here are some 8 tips for beating procrastination

1. Chunk tasks into smaller steps: One of the explanations that we put things off is because we become overwhelmed by the magnitude of a task. Breaking it into more manageable pieces can make it appear less intimidating and easier to start.   

2. Set attainable objectives: Establishing achievable targets can help you stay motivated and ward off procrastination. If you set goals that are too ambitious, you may get discouraged and defer taking action.

3. Create a timetable: Making a timetable can help you stay on track and avoid procrastination. Block out specific times for tasks, and try to stick to the schedule as much as possible.  

4. Eliminate temptations: Temptations can be a major cause of procrastination. Try to eliminate or reduce diversions, such as social media or television, while you are occupied with a task.  

5. Exercise self-compassion: It is imperative to be kind to yourself and not criticize yourself if you do procrastinate. Recognize that it’s normal human behavior, but also remember the outcomes of procrastination and the advantages of taking action.   

6. Utilize positive self-talk: Positive self-talk can be a vigorous method to overcome procrastination. Instead of saying “I cannot do this” or “I’ll never finish,” attempt saying “I can do this” and “I’m making progress.”   

7. Get an accountability buddy: Having somebody to account for you can be an excellent stimulus. Find someone who can monitor your progress regularly and aid in keeping you on track.   

8. Reward yourself: Cherish your successes and accomplishments along the way. Set up a rewards system for yourself, like treating yourself with your favorite meal or activity after completing a task.    

In conclusion, procrastination may extinguish our dreams if we don’t deal with it quickly enough; fear of failure, lack of enthusiasm, and perfectionism are usual causes why we slow down our progress or don’t take any action at all; however, by chunking tasks into smaller steps, setting achievable goals, creating a timetable, eliminating temptations, exercising self-compassion, utilizing positive self-talk, getting an accountability partner, and rewarding ourselves we can outsmart procrastination. 

Beating Procrastination: 5 Effective Tricks

If you are doing anything but not important work or exam preparation, this is procrastination. How to deal with this, let’s figure it out together.

Beating Procrastination

Fear of failure is one of the major reasons why people procrastinate; they fear they’re not good enough or they’ll make mistakes or they’ll fail so they put off taking action in order to avoid failure.

Lack of motivation is also an issue; sometimes we just don’t feel motivated at all so we postpone tasks until we feel energized again; this usually results in charges being left undone and goals remaining unfulfilled.

1. How procrastination is related to self-control

Self—control is one of the main factors determining life success. It is just as important as a developed intellect. As a rule, people with self-control achieve significantly greater success in any field they decide to take up.

The good news is that self-control can be developed: and if a person has managed to get together and overcome himself at least once, then in the future it may become easier for him to solve tasks that require increased concentration.

2. What affects the level of self-control

The level of self-control depends, among other things, on the lifestyle. If a person eats well, sleeps normally, and moves a lot, the brain has the resources to focus and overcome life’s obstacles.

Cultural factors also have an impact. For example, if there are strict rules of etiquette in society, then, having got used to controlling himself even at the dinner table, a person copes better with serious work tasks that require concentration. It may even contribute to the economic prosperity of society.

The tendency to postpone important, from your point of view, things for later is called procrastination. At the same time, a situation when a person just lies on the couch instead of writing a diploma cannot be called procrastination.

With procrastination, an important task is necessarily replaced by some non-urgent one — or even one that could not be done at all. There is an opinion that procrastination is always a sign of internal conflict. One part of the personality is sure that you should be doing something specific right now, for example, taking an occupational safety test.

At the same time, there is some other part of your personality that chooses at the same moment to do something completely different: aimlessly checking mail or washing dishes. This is because subconsciously you want to feel relief.

A small task performed gives a feeling of “instant reward”, and for a while, it becomes easier. In the long run, such a conflict of motivations causes severe stress, which becomes an additional factor for procrastination.

Unlike procrastination, short-term idleness may be necessary for solving creative tasks or learning. The time when the brain is not busy with anything is important for the formation of long-term memories. The ideal ways to distract yourself are to sleep or take a short walk in the fresh air.

In the end, procrastination can lead to real health problems. People who constantly live in the “burning deadline” mode can sacrifice sleep or start using psychoactive substances to still have time to do the work at the last moment.

3. Procrastination does not come alone

Procrastination is caused by negative emotions associated with the business that you are postponing, for example, boredom. If you look at the problem even deeper, it turns out that it’s about your perception of yourself.

The procrastinator may worry because he feels insufficiently qualified for the task being performed. A person does not like anything, he is dissatisfied with himself, does not feel the need for self-actualization, and therefore cannot concentrate on business. Another key to beating procrastination is to stay actively engaged in college.

If you look at the results of questionnaires assessing a person’s propensity for procrastination, you can notice a correlation with other negative personality traits, for example, with a high level of neuroticism. Procrastinators are also characterized by automatic thoughts when unconscious negative inner beliefs about their personality “slip” into their heads.

It is wrong to think that procrastination is characteristic of some “lazy” or “unsuccessful” people. Often, “procrastination” goes hand in hand with impostor syndrome, which even high-class, but insecure experts can suffer from.

4. When there is no need to fight procrastination

Different tasks cause different levels of procrastination. An easy form of loss of self-control can be corrected by competent time management. But if procrastination reaches incredible proportions, it’s worth considering that perhaps you are not doing your own thing. Sometimes it’s easier to change jobs or universities and stop torturing yourself.

On the other hand, some people have almost any business cause huge resistance — in this case, it is better to understand why this is happening, together with a psychotherapist. Beating procrastination is not very hard.

5. How to deal with procrastination

Break the process into subtasks. Do not set the task of “understanding higher mathematics” — divide the preparation into “buying notebooks”, “reading a paragraph” and so on. This will help you get involved in work and get satisfaction from achieving small goals. Work for 25 minutes.

You can also reduce anxiety from the “unaffordable” task by using the “tomato method” — a time management strategy that implies that you need to work for only 25 minutes and then take a break. Like splitting the process into subtasks, this allows you to get involved in the work and overcome the initial resistance.
Avoid temptation. It is not the owners of iron self-control who become more successful, but those who resort to it less often. Therefore, reduce the number of temptations.

For example, if you are distracted by TikTok, turn off your phone for a while or delete the app, and do not fight the desire to watch videos. This is how beating procrastination works.

Use external control. If nothing helps, find a person who will help you pull yourself together. Agree, for example, with your spouse, colleague, or supervisor that you install a tracker on your laptop that will track your actions and periodically send him or her screenshots of your desktop.

About Author

Rubayet Al Sami

Rubayet Al Sami is the founder of StudyConnexion. He loves to write about higher education and study abroad. You’ll often find him helping others study abroad.